Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates or losing your wallet and constantly showing up late seem like normal traits of your personality, you may not believe they are a problem. These behaviors could be a sign of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients with ADD often have multiple psychiatric disorders, including anxiety disorders, mood disorders and addiction issues.

1. You Have a Hard Time Concentrating

If you are having trouble focusing, it could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, including removing distractions or taking medications that aid in concentration.

Adults show less obvious symptoms of add and adhd in adults of adhd in young Adults - bridgehome.cn - of ADHD than children. They can manifest as general restlessness or anxiety. You might not be at a seated position in an interview, or you might be playing around in meetings or fiddling with your phone, which is lesser known adhd symptoms as fidgeting. These habits could cause you to miss important information or make it harder for others to comprehend what you're saying.

You might also discover that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. These habits may seem like normal personality characteristics that won't change but if they negatively impact your relationships and work, they could indicate that you have ADD.

3. You are always late

If you are always running late and are constantly making excuses, it could indicate that you have adult add. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by a need to hurry. They also often engage in magical thinking, believing that it will take less than it actually does.

4. You're having a difficult time managing your time

Procrastination is one of the traits that many adults carry with their childhood. It could be a feature of your personality that you cannot change. You might still be hesitant to respond to text messages asc and adhd common symptoms calling people back. You may be always late to work or for other reasons. If these actions are causing disruption in your life it could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety, and eventually burnout.

5. You Have a Hard Time Staying organized

You might believe that your issues with procrastination from high school have passed, but these tendencies persist into adulthood. If you are constantly getting things lost or leaving them out in plain sight it could be a sign that you're in need of improving your organizational abilities. If you're always hitting the snooze button on your alarm and then not feeding the cat in the family, or if you put off assignments until the final minute, this could be a sign that you have adult ADHD. You need to deal with these issues before they damage your relationships and career, as well as your mental health. Help is on the way. A few changes in your routine can get you back on course!