A Walking Machine Desk Can Improve Your Work Productivity

walking pad desk into your workday is an excellent way to add exercise to your day without sacrificing any time. Interspersing walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps per day to stay healthy. However many people struggle to get enough exercise during their workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks or desk, while others are designed to be a workstation that allows you to sit while walking.

Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.

You will feel more productive and enthusiastic working with a treadmill desk, but you should be careful not to overdo it. If you sit on the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk around one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims that her work has improved as a result of her energy levels rising. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated between the treadmill desk over a period of six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health, but juggling a full schedule, children, and other obligations makes it difficult to find time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's crucial to to study the features of a treadmill desk prior to you buy one, as improper use can lead to neck, back, and wrist discomfort.

In general treadmill desks are made to improve ergonomics by allowing users to change positions frequently. By switching between standing and sitting, you'll be more active and decrease the chance of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's made for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline but doesn't offer an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor and this can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This posture helps reduce strain on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs.

If you are a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The Walking pad for under desk treadmill desk is a combination of a standard workstation and small treadmill. It's a great option for those who want to increase their exercise routine during their day, but can't always make it to the gym. The desk itself is designed to be comfortable and can accommodate a standard laptop. It's also a bit cheaper than standard treadmills desk and can even be used as a desk without the treadmill desk attachment attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance as compared to traditional treadmills. Find out more about them here.