Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies on alert. These may include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical conditions. Talk to your doctor to learn how you can manage these symptoms. For instance you can limit your caffeine intake and stay clear of the use of alcohol and recreational drugs.

Tense muscles

Muscle tension is a typical manifestation of anxiety. It can cause pain or stiffness in your neck, back shoulders, chest, and back as well as in your feet, hands, or digestive tract. Stress can also affect your breathing and posture.

The muscle tension that is associated with anxiety is often short-lived and typically disappears after the trigger incident or event has passed. For some people however, the muscle tension can be chronic and cause long-term issues.

Tight muscles can be an indicator of anxiety as the stress response of fight or flight triggers your body to prepare for danger by pumping more blood into muscles, which increases their strength and gives them more oxygen so they can escape or combat any physical threat. This increase in blood flow is the reason your heart beats faster and it's also why you breathe faster when you're stressed.

In the case of an occasional anxiety attack, the increased blood flow and quickened breathing may give your immune system a temporary boost that helps you to overcome the Fear and anxiety symptoms of a stressful situation. If you experience anxiety regularly and you are constantly alert, this increased alertness could become a regular part your life, resulting in constant, chronic symptoms such as breathing problems and muscle tightness.

When your body is preparing to fight or flee any perceived threat, it releases flood of hormones and chemicals. This continuous state of alertness can cause you to feel tired and feel as if you suffer from an unending stomachache or headache.

Changes in your heart rate

Anxiety can make your heart beat faster, which can cause chest pain and shortness of breath. This is because a person's stress response triggers the adrenal glands to churn out hormones such as cortisol and adrenaline, which increase the heart rate and blood pressure. This is a good response in an emergency where you need to pump more blood to your large muscles to fight or flee the threat. It can be dangerous if you do it all every day, as it increases your risk of developing heart disease.

You may also notice that your stomach gets more agitated when you're stressed. The body's fight or flight reaction can keep you on edge, and can affect digestion. This can lead to symptoms such as constipation diarrhea, abdominal discomfort or irritablebowel syndrome. People with anxiety may also experience sleep issues or have trouble sleeping due to being constantly on edge. The constant surge of stress hormones can weaken the immune system which makes it more susceptible to catch the common cold and other illnesses.

If you experience these physical symptoms of anxiety, it's a great idea to consult your doctor. They can check for medical issues that can cause similar symptoms, like thyroid anxiety symptoms problems. It is a good idea however, to consult an expert in mental health that can guide you on how to manage your anxiety and reduce the physical symptoms. They may suggest treatments like psychodynamic or cognitive behavioral therapy psychotherapy that can help you swap negative thoughts with healthy ones. It's also best to stay away from taking your pulse, as checking it can fuel the feelings of anxiety.

Tingling in the feet and hands

A tingling sensation in your hands or feet can be an indication of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-induced stress. In the event of a panic attack or other intense emotions your body releases hormones such as adrenaline or cortisol, which protect yourself from perceived danger or harm. These hormones trigger a range of physical reactions, such as changes in blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to the major muscle groups which may need assistance with physical action. This can result in a decreased blood flow to the feet and hands, which can lead to sensations of tingling. The tingling may be more apparent during times of heightened stress or anxiety and will likely fade as tension eases.

Consult your doctor if your burning sensation persists. They can help you discover ways to reduce your anxiety symptoms and treatment and ease the pain in your feet and hands.

While tingling in your hands or feet can be an indication of a serious medical condition It what is social anxiety disorder symptoms usually caused by anxiety. To lessen the discomfort you should exercise regularly to increase blood flow, or practice relaxation techniques. It is crucial to get enough sleep, because anxiety can alter your sleep habits. Limiting your caffeine and alcohol consumption can also aid. If you notice a sudden tingling in your feet or hands contact an FastMed Urgent Care location to talk to a health care expert about the symptoms.

Dry mouth

When you're anxious, your body may start to change the way it produces saliva. This condition is known as dry mouth and could indicate that you are suffering from anxiety. It can be a side-effect of certain medications, such as antidepressants and antipsychotics.

It is important to see an expert if you suffer from dry mouth. They can rule out medical conditions that may be causing the problem. If your doctor decides you have anxiety, they can recommend treatments.

The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear. These hormones can boost the rate of your heart and breathing to help you fight or run away from a threat. However, they could cause digestive issues and other physical signs.

There are times when you may experience dry mouth when you're experiencing stress or taking medications that affects your saliva production. SSRIs (which are usually prescribed to alleviate anxiety) can cause dryness in the mouth. These medications inhibit the action of acetylcholine that is a neurotransmitter that is involved in voluntary movements and bodily functions, such as salivation digestion and urination.

If you're experiencing dry mouth, it's essential that you drink plenty of fluids and practice relaxation techniques to relieve your anxiety-related symptoms. If your anxiety is serious an expert in mental health might suggest other treatment options such as cognitive behavioral therapy (CBT), exposure response prevention, and other complementary health practices such as yoga and meditation.

Breathlessness

If you feel weak during your workout, or at other times during the day, this sensation can be a sign that you're suffering from anxiety. This symptom can be associated with any anxiety disorder, which includes social anxiety, generalized anxiety and panic disorders. Anxiety can cause muscle tension, which can lead to a feeling that you are out-of-breath, especially in the shoulders or back region. These tensions can result in a cycle of anxiety and depression, which can further exacerbate the physical symptoms.

The reason that anxiety may trigger these and other physical responses is due to the body's fight or flight response. This is a necessary response to respond to a danger, but it can cause negative consequences if chronic anxiety triggers it.

When you feel anxiety it is because your body doesn't know that you're not at risk or that this isn't the primary reason for feeling this way. This can cause the sensation that you're in a constant state of danger, even if you're not, which is why it's important to seek out an expert in mental health.

If you are feeling anxious your body releases numerous stress hormones. These hormones trigger your body to respond as being in danger, which can include feelings like shortness of breath. This is a normal reaction however it can be difficult to distinguish from other conditions and illnesses that can lead to this sign. It can be caused by heart disease or a blood clot in the lung or pneumonia. You should consult with your doctor to run tests and determine if you have an underlying issue that could be causing the symptoms.