A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to add exercise to your day without sacrificing any time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. They've found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However many people find it difficult to get enough exercise during the daytime. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while working. Some treadmills can be placed on top of desks, while others can be integrated into a workstation that allows you to sit and walk.

A few studies have revealed that using treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods.