Tone Your Legs and Gluteus With Treadmills Incline

When you walk on an incline treadmill, your body works harder to overcome the added resistance. This translates into more calories burned, which results in toning your glutes and legs as well as improved cardiovascular health.

You can alter the incline on almost all treadmills to enhance your exercise effort. You may be wondering whether the incline feature on treadmills is beneficial to your workout routine.